![]() Nature’s Path is a wholesome, simple, organic product that is available in a variety of flavors. The ingredients are: organic oats, organic cane sugar, organic sunflower oil, organic flaxseed, sea salt, and organic vanilla extract. Yes, Nature’s Path Organic Granola is vegan. Love Crunch products are designed with passion and purpose to help the world eat, act, and live out of love.Īccording to PETA, all three Cap’n Crunch Original, Cap’n Crunch Berries, and Cap’n Crunch Peanut Butter Crunch products are vegan. This decadent treat is made with organic, non-GMO, and vegan ingredients, and it is guilt-free. Love Crunch Dark Chocolate and Peanut Butter Granola With simple, vegan, organic, and non-GMO ingredients, this Nature’s Path Love Crunch Granola contains hearty whole grain oats, creamy peanut butter, and Fair Trade dark chocolate chunks for an irresistibly decadent breakfast or snack. This vegan dark chocolate is also dairy-free, gluten-free, and soy-free. The dark chocolate is made with a blend of cocoa beans, cocoa butter, and sugar, while the red berries are made with a blend of raspberries, strawberries, and blueberries. ![]() Since serving sizes vary by brand, we did some math to make sure that 1/3 cup of each variety did not exceed more than 8 grams of added sugar and 250 calories.Love Crunch dark chocolate and red berries is a vegan dark chocolate that is made with a blend of dark chocolate and red berries. We looked for granola options with no trans fat, limited saturated fat, less than 230 milligrams of sodium and at least 2 grams of fiber and protein per serving. Our experts prioritized varieties with wholesome ingredient lists that you can pronounce, and the first ingredient must be a whole grain or whole food (i.e. In our tests, we analyzed over 50 different varieties of granola to find the best of the best. We evaluate hundreds of food products year-round to help you make the most nutritious choices for you and your family. That's why the Good Housekeeping Institute Nutrition Lab has taken the time to separate the healthiest brands from the more sugary stuff. Over the years, many brands have started to add additional ingredients that contribute a lot of added sugar to make it marketable to a wider audience. Granola typically consists of rolled oats, nuts, dried fruit and honey or other sweeteners. When you look at the ingredients that make up most granola products, they are usually quite nutritious it’s the binding ingredients such as sugar and oils that can move most granola outside of the proposed FDA guidelines. While the majority of granola brands may no longer be able to claim the word "healthy" on their packaging, from a wellness perspective many granolas remain a good bet, and some are healthier than others. If the ruling stands, to be considered healthy by the FDA, cereals including granola, must contain 3/4 ounces of whole grains and no more than 1 gram of saturated fat, 230 milligrams of sodium and 2.5 grams of added sugars per serving. Food and Drug Administration (FDA) guidelines, maybe our confidence in granola has been misplaced. Granola cereals and snacks have long been associated with healthy eating, but according to the new proposed U.S. We added more information about each featured product based on extensive testing done by the Good Housekeeping Institute Nutrition Lab. We updated this article in November 2022 to ensure all picks were in stock and accurately priced.
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